5 Quick, Easy and Healthy Recipes For University Students

Two years ago I started a diet both to lose weight and control the levels of sugar in my blood as they were too high. Since then, my eating habits have drastically changed and I have been trying to eat as healthy as possible. In September, I started my studies as a journalism student at City, University of London. One of the biggest challenges of living independently was not only getting used to cooking for myself, but maintaining a healthy diet routine. However, I found some recipes that are easy to follow, quick and wholesome.

1. Cereals with Cherry Tomatoes and Tuna

This is the perfect recipe if you are looking for an easy and filling meal which contains all the nutrients that your body needs. Also, since it is a cold dish, it can be prepared the night before and consumed the next day for lunch.

Instructions:

1. First, boil the cereals, drain them and place them in a bowl. Add olive oil and let them cool.

2. Cut the tomatoes and tuna into small pieces.

3. Mix them with basil and oregano and add salt if required.

4. Then pour it into a bowl with cereals, and stir them together

2. Grilled Chicken and Avocado Salad Many times my friends complain about how salads are not proper meals, because they are not filling or they are not very tasty. However, I am positive that even salad haters will enjoy this recipe. Not only is it an appetizing dish due to the composition of vibrant colours, but the taste is also very different to that of simple lettuce leaves.

To follow the instructions click on the video below:

To view the recipe click on the link

3. Pumpkin Soup

Who does not love a hot, cosy meal after a long, cold day? This smooth soup will instantly warm you up. Although it is more time consuming compared to the previous recipes, it is most definitely worth it. Autumn is known for being the season of pumpkins, so why not try this easy fat-free soup.

Instructions:

1. Peel and cut a pumpkin and a potato into small pieces.

2. Place them in a pot and add half an onion and parsley before covering with water.

3. Let it cook for 25 minutes at a medium heat,  then mix it together with a blender, until it looks creamy.

4. If you want to give it more flavour add salt and pepper.

4. Greek Yogurt and Strawberries on Crackers Bread

If you are looking for a different and healthier breakfast, this recipe will satisfy your needs. Greek yogurt 'Fage Total 0%'  is a lighter alternative to milk. It has only 59kcal and 4g of sugar per 100g. It spreads perfectly on crackers and is complemented by the sweet taste of strawberries.

Instructions:

1. Wash the strawberries and cut them into pieces. Place the Greek yogurt in a bowl, and mix it.

2. Then spread it evenly on a cracker bread and place the strawberries on top.

* I usually like to drink something with it, either a cup of coffee or tea.

5. Walnuts and Apples Salad

The first time I made this recipe, it was only because I had nothing but green vegetables in the fridge. I was not really in the mood for a salad, but I was starving. Then, I remembered that I still had green apples and walnuts from my breakfast. Surprisingly, with extra olive oil and lemon juice the results were better than expected, and it only took 5 minutes to make it.

Instructions:

1. First, wash and cut the vegetables.

2. Place them in a bowl, add one handful of walnuts and mix them together.

3. Cut the apples into thin slices and place them all around the plate’s border.

4. Then, add one tablespoon of olive oil and lemon juice.